Quick overview

Rock the Ages is all about vigorous exercise, responsible eating, community and accountability. HOWEVER, everyone is invited, as long as you are ready to work. You don’t have to be fit now. What you need is the motivation to take great care of yourself and permission from your doctor to exercise vigorously.

  • Membership requires your commitment to some kind of exercise (you decide, but we mean exercise…not golf!) Walk, run, cycle, swim, hike…get yourself breathing hard and keep it up. If exercise is new for you, take it slow…very slow. Take all the time you need to build your stamina. And be sure your doctor agrees that it is safe for you to exercise vigorously. If you have not read the book, “Younger Next Year” you are going to be an outsider and you won’t have nearly as much fun. So get it today…you will love it. You can get the book at Meet Me at Maynards or Meet Me at La Encantada for $10 cash. But you might get it faster from Amazon.com.

  • Please join a gym and do some serious strength training at least twice a week…read the book. 🙂

  • You are an adult and you know what to eat to be healthy and what makes you fat and sick. If you have some doubts, read the book! Then decide today that you are going to “stop eating crap.” It’s that easy.

  • Then decide that you are going to include family and/or friends in this journey, and/or give yourself to your community…read the book.

You will find this site to be “begging” for input. That means we hope you will participate fully…own it!

For instance:

  • Send recipes for healthy meals and we will build the RTA cookbook.
  • Post reading materials…articles, books, etc.
  • Tell us about your active club for walking, running, hiking, cycling, etc. Would you like us to add it to our calendar
  • Keep your personal journal of daily activities…if you don’t keep it in your RTA online journal, keep it somewhere.
  1. Exercise

  2. Nutrition

  3. Community

    • JOIN TODAY…IF YOU HAVEN’T READ THE BOOK, YOU MIGHT NOT GET 100% ON THE QUIZ. BUT YOU CAN TAKE IT AS MANY TIMES AS YOU WISH…THEN YOU WILL EARN A ROCK!