Exercise... Eat well... Connect... Be accountable!

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*** Only lowercase letters and numbers, i.e. johndoe24 ***

Profile Details

Address two areas: 1. Aerobic Exercise 2. Strength training Be specific and remember, you are going to keep doing this until you die. Feel free to edit these goals as you go, but never reduce them.

Be specific about what you are going to change to eat healthier. Remember you are going to do this for the rest of your life, so think about it first. You can come back later and improve on these goals.

How are you going to reach out...beyond what you do today, to include others in your journey to get younger? Include how you will support others whom you invite on this journey. If you are going to volunteer, what will you do and when? Keep in mind, this is a lifelong commitment. You can edit this block anytime.

Current level of exercise. (required)

Be honest.

Physician approval/ Insurance Waiver (required)

I acknowledge and accept that it is my responsibility to ensure that I am physically able to participate in ROCK THE AGES. I hereby certify that I have consulted my physician and have his/her encouragement that I can safely engage in vigorous physical exercise. In consideration of my acceptance for membership in ROCK THE AGES, I hereby, for myself and my heirs, executors, and administrators waive any and all rights, claims and damages I may have against the organizers, sponsors and owners of ROCK THE AGES, for injury, death or damages, which I might incur as a result of participating in ROCK THE AGES.

Rules Agreement (required)

I will use this site in a friendly and appropriate manner
 I will post only positive and encouraging comments
 I will not use this site to promote any product or service without the express permission of Rock the Ages owners
 I understand that if Rock the Ages owners consider any of my postings inappropriate, the postings will be removed and my membership will be terminated.
 I will stop making all those wimpy excuses for not exercising regularly, eating responsibly and embracing my family, friends and community.
 


Are you ready to be accountable? (required)

If you click "yes" your scores will appear on the accountability chart with the scores of other members.