New to exercise?

Getting started, short and sweet!

The best thing you can do for yourself is to follow what Chris and Harry tell you in chapter six of the book. But let us summarize.

We are encouraging exercise, responsible eating and community…but the most important is exercise.

Start slow…at a level you can sustain, whatever that is for you. Just get out there and breathe hard for 20 or 30 or 45 minutes. Don’t beat yourself up, but don’t be a slug either. The key is consistency. Increase your intensity level as you feel ready. Push yourself a little, but you don’t need to be in a hurry. Don’t rush it and never stay home. You are going to feel better and better and pretty soon pushing yourself will become irresistible.

Yes, it is that easy. Just do it.